Helps reduce tiredness and fatigue, contributing to the normal functioning of the nervous and muscular systems. Solgar Magnesium Bisglycinate is a food supplement that provides magnesium in the form of bisglycinate, a compound that combines this mineral with the amino acid glycine. This presentation allows for supplementing the daily intake of magnesium, an essential nutrient for various bodily functions. Magnesium contributes to the normal functioning of the nervous and muscular systems, to normal energy-yielding metabolism, and to the maintenance of normal bones and teeth. It also contributes to electrolyte balance, normal protein synthesis, and normal psychological function, and is also important for reducing tiredness and fatigue. Solgar's formula was developed to provide magnesium in a chelated form, and is available in vegetable capsules that facilitate its intake. The package contains 60 vegetable capsules, making it an option for adults who wish to supplement their intake of this mineral as part of a varied and balanced diet and a healthy lifestyle.